Over-consumption of sodium is far more common and can lead to high blood pressure, which in turn increases the risk of heart attack and stroke. Sodium Rich Foods Sodium is the name of an element that is soft and silvery white in appearance. Processed meats such as bacon, sausage, lunch meats and hotdogs. Usually found inside as well as outside the body, in combination with other elements, it is consumed in the form of sodium chloride. MyFoodData provides nutrition data tools Check Labels. I can think of Foods with a high sodium content (more than 900mg/serving) include: Most fast foods and take away foods, such as That way you will not be tempted to eat For more, see the extended lists of high sodium foods by nutrient density, list of high sodium foods to boost sodium levels, and the list of high sodium foods to avoid. Most condiments and other center-aisle items at the grocery store have a low sodium alternative. Foods that contain salt. But fresh fruits, vegetables and whole grains are still relatively lower in sodium than highly processed foods. Baked Goods. Eat more home-cooked meals. These include all vegetables and dairy products, meat, and shellfish. Swapping out foods high in sodium … Whether you are sautéing ground beef (75  milligrams per serving, raw) or cooking a lamb chop (around 65  milligrams per serving, raw), the leftover browned bits and meat oils can be recycled when cooking other ingredients. By weight, it’s about 40 percent sodium and 60 percent chloride. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. For example, instead of using oil or butter, sauté vegetables in a little bit of the cooked meat fat. Market data provided by Factset. Richard ClarkYou already know snack foods like chips, crackers, and pretzels pack a lot of salt. Did you know they all contain sodium, too? Below is a brief non-comprehensive list of some of the foods that The leafy green vegetable cardoon has the highest sodium content according to the U.S. Food and Drug Association, of any raw vegetable. The refrigerator is a good spot. Foods cooked from scratch are naturally lower in … Low Sodium Foods vs. High Sodium Foods Chances are, some of the foods that you eat every day are actually high in sodium. I tend to pass up any food items that have a sodium count over 250, and that’s on the absolute high end for my liking. This material may not be published, broadcast, rewritten, meats; and ready-to-eat-foods, like canned chili, ravioli, and soups. All rights reserved. The majority of fresh vegetables are low in sodium but it is important to know which ones are higher in sodium for those trying to reduce their intake. ©2020 FOX News Network, LLC. Foods high in sodium include processed meats, canned foods, salty snacks, and frozen or convenience items. You already know it's best to lay off high-salt foods like movie-theater popcorn and French fries, but you also need to be on the lookout for less obvious foods … Also, some foods that you may eat several times a day (such as breads) can add up to a lot of sodium over the course of a day, even though an individual serving may not be high in sodium… vkuslandia Getty Images 3 of 16 Foods that do not taste salty can still have high sodium content. This material may not be published, broadcast, rewritten, or redistributed. Sodium is found in many foods and is even naturally occurring in some fresh vegetables. Common salt or table salt is a chemical compound of sodium and chlorine and is called sodium chloride. Foods high potassium naturally tend to be low sodium. Moderate-sodium foods have between 140 and 400 milligrams per serving, and high-sodium foods contain more than 400 milligrams per serving. Where Is Sodium Found Naturally? Many foods naturally contain only traces of sodium, while processed foods contain a lot of salt. Agricultural Research Service Nutrition Facts for Biscuit With Egg And Ham. Sodium is the name of an element that is soft and silvery white in appearance. They are one of the best foods high in sodium. So just by following the DASH diet, you're likely to reduce your sodium intake. Another way is to look for naturally low sodium foods. Just ¼ cup (62 grams) of tomato sauce contains 321 mg of sodium. Such processed foods include white bread, salted nuts, chips, sauces, canned food items, butter, margarine, salted meat and fish, pickles, burgers, pizzas, rolls, sandwiches, cheese, tomato ketchup, sauce, bacon, and ham. Use %DV to determine if a serving of the food is high or low in sodium and to compare and choose foods to get less than 100% DV of sodium each day. Because excessive sodium intake has been linked to high blood pressure and heart concerns. 4. Here are the approximate amounts of sodium in a given amount of table salt: 1/4 teaspoon salt = 575 mg sodium red (high) Try to eat high-salt foods only occasionally, or in small amounts, and aim to mainly eat foods that are green or amber. Foods that Contribute the Most Salt. So when rounding out a meal, choose these greens to complement lower-sodium entrées. Food Name: mg (in 100g food) 1 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) Legal Statement. Salt High in Sodium: When it comes to sodium mineral, then it is really important in various chemical reactions in the body. So, drink beverages like tea, beer, coffee and wine. Learn which foods are high-sodium, and do not buy them. Sodium is found naturally in foods, but a lot of it is added during processing and preparation. For example, sodium in chicken noodle soup can vary by as much as 840 mg per serving. Salt is the first name that comes into mind in context of sodium-rich foods. Why? Foods high in sodium include processed meats, canned foods, salty snacks, and frozen or convenience items. Brands of food matter: Different brands of the same foods may have different sodium levels. The best low-sodium foods are natural, whole foods : vegetables , fruits, nuts, seeds, and grains. 5 Foods That Are High In Sodium 3 minute read time Delicious as it is sprinkled over fish and chips, too much salt can lead to high blood pressure and having high blood pressure can result in an increased chance of health problems such as strokes and heart disease, so it is important to keep a check on how much salt is sneaking into your daily diet. It’s American Heart Month, and there’s no better way to love your heart than by watching your sodium intake. And sodium can be found in many foods that are served at fast food … As for seasoning, look for salt-free celery seeds to boost the salty taste in everything from baked chicken to green beans to homemade mac and cheese. Colorado State University Extension reports that 1 cup of canned corn contains 384 milligrams of sodium 2. People prefer to eat piquant fast foods and In other words, I don't want suggestions for processed foods. In contrast, fresh and frozen corn contain less than 10 milligrams of sodium per serving. However, sodium is also naturally available in several food items. This element is essential to the body as it controls the balance of fluid inside the body and maintains blood pressure and volume. Natural sources of sodium are all around you. Welcome to the list of the top 100 Foods and Drink highest in sodium content. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a … Or, after slow-roasting chicken, remove the breasts and thighs from the Crock-Pot and add in beans or grains to soak up the meaty leftovers. Most snack foods, such … Keep a list of low-sodium foods in the kitchen. When putting together a diet, vegan foods high in sodium should be steered clear of. I'd like to get some recommendations for foods NATURALLY high in sodium. A single beet has 65 milligrams of sodium, celery has 50 milligrams of sodium per large stalk, and a chicken breast contains around 70  milligrams of sodium per serving, and the majority of whole foods contain some amount of sodium, too. High Sodium Foods. Sodium chloride, or salt, is the most common type of sodium found in nature. I have a sodium imbalance -- specifically, a salt deficiency. Look for foods that have less than 120 mg of sodium per serving. 10 High-Sodium Foods to Avoid You already know it's best to lay off high-salt foods like movie-theater popcorn and French fries, but you also need to … Choose low sodium ingredients at the store (foods containing less than 140mg per serving). and articles to help you organize and understand the foods you eat. Foods that otherwise seem healthy may have high levels of sodium. How to Make an Auntie Anne's Pretzel at Home. This would only amount to 5 percent of the recommended daily amount of sodium. Some foods naturally contain sodium. Convenience foods — including boxed potatoes, canned soup, instant pudding, meal helpers, pizza, and frozen meals — also tend to run high in … This ranking lets you know which foods have the most Sodium per gram of food. For all these fluoride foods and drinks, if fluoride fortified water was used in their creation, they will have even more fluoride. In this article, you would get a list of foods high in sodium. Your body needs sodium to maintain a balance of body fluids and keep muscles and nerves working smoothly and properly. For American adults (age 20 years and older), we’ve put the top 6 into a graphic so that you can get a closer look at the Salty 6. See the list of baked foods high in sodium. 578foot Fruit and veggies are low in salt and naturally add more flavour. However, the content increases as the food undergoes preparation and processing. I'd like to get some recommendations for foods NATURALLY high in sodium. Simply slice and bake them to make stand-in potato chips, blend them and add them to homemade vegetable juice for a fresh take on the classic Bloody Mary, or roast them and add them to salads or pasta sauces for a bright, earthy kick. Only a small number of foods account for the majority of sodium consumed in the United States, and examples include: Mixed dishes including pizza, sandwiches, burgers, burritos and tacos. High sodium food additives include salt, brine, or other items that say sodium, such as monosodium glutamate. Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. Market data provided by Factset. Most of the sodium we get is from packaged and processed foods, so make it a habit to read Nutrition Facts labels. They’re a great crunch and salty bite to tuna and chicken salads. Avoid high salt foods (with over 400mg of sodium per serving). According to MayoClinic.com, dairy products, meats, shellfish and vegetables contain the highest amount of natural sodium. In other words, I don't want suggestions for processed foods. Some foods are almost always high in salt because of the way they are made. Pizza. Powered and implemented by FactSet Digital Solutions. They can also provide a natural counterbalance to higher sodium foods in your diet and can counteract the high sodium levels in food. Just the way foods are prepared and packaged makes a huge difference, so take a look at this low sodium foods vs. high sodium foods list to be sure you’re making the right decisions when choosing your meals for the week. Another way is to look for naturally low sodium foods. Some foods naturally contain sodium. From bread to soy sauce, these foods are surprisingly high in sodium. Table salt is a combination of sodium and chloride. The point isn’t to say that you should start avoiding the produce aisle and the butcher counter along with those foods that "hide" sodium, but instead, it’s that there’s a way to bring that "salty" taste back to your favorite dishes. You can buy low sodium foods at any local grocery store. The amount of sodium in Salt, table per 100g is 38758 mg. For the top 100 list the amount of sodium ranges from 38758 mg to 1293 mg per 100g. Among these foods, ham meat has one of … Unfortunately, According to sodium and dietary guidelines (CDC), Americans eat a lot of foods high in sodium, which is about 3,400 mg per day and very high than the recommended 1 teaspoon (less than 2300mg per day). The sodium content of food has important implications for health. Dried and canned fruits and vegetable. Fluoride is a mineral well known for strengthening teeth and helping prevent dental cavities. Quotes displayed in real-time or delayed by at least 15 minutes. Breads and rolls or grains that include sauces or seasonings that include salt. The foods at the core of the DASH diet are naturally low in sodium. By reducing the sodium in your diet, you reduce the risk of stroke, heart attack, blood pressure issues and many other problems. Perhaps you will blame the cheese that is surely high in sodium, but tomato sauce is a partner in crime. It's not easy to get low sodium fast food options from every takeaway or restaurant. See the list of cheese and dairy high in sodium. Low Sodium Foods for People with High Blood Pressure, U.S. It is primarily responsible for maintaining fluid balance in the human body and also regulates blood pressure and blood volumes. Table salt and salty foods: Table salt contains approximately 40% sodium and 60% chloride. Legal Statement. These foods are natural in flavor, nutrition powerhouses, and they can boost and balance your meals. Mutual Fund and ETF data provided by Refinitiv Lipper. A food list for sodium content aids you in choosing the healthiest foods for a healthy body. "Salt is naturally found in most foods we eat but when added to foods, particularly processed, it's often above naturally occurring levels." Nutrition Facts for Sour Pickled Cucumber. Unprocessed foods, like fresh fruits and vegetables, are considered low-sodium foods. Whole eggs are a great source of Natural sources. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. In addition to high levels of fat and sugar, some baked goods also contain significant amounts of sodium. Myth 3: If it's high in salt, I'll be able to taste it Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. Processed meats, in general, have a high sodium content, so your best bet would be to stick with something less salty, like low-fat yogurt with fresh fruit. CELERY and CARROTS There is a very good reason that celery and carrots make up two-thirds of a mirepoix, otherwise known as the holy trinity of French stocks. And in sum: don’t fear the beet. Many foods that do not taste salty may still be high in sodium. If you pour Hunt's Canned Tomato Sauce (¼ cup) on your food, you will get 410 mg of sodium. All rights reserved. Included are low, medium and high sodium content foods. Sodium occurs naturally in many foods and is also added in the form of salt or other sodium-containing substances. Sodium Is Everywhere. MEAT It’s common practice to save bones for soup and stocks, but when it comes to low-sodium cooking, don’t forget about the juices. Many processed foods and snacks contain a high quantity of such additives, thus implying that they are high-sodium foods. Sodium (Na) Content Rich Natural Raw Foods. Pancake mixes and biscuits contain about 800 mg of sodium per serving. Eating salty foods regularly can result in too much sodium in your body. No. BEETS Red and gold and with around 65 milligrams of sodium per beet, these vibrant root vegetables may become your favorite salt substitute. And for those aged 2 years and up, we have the salty six for kids. This conversation holds essential information for those keeping a low-sodium diet, but with all the "cannot’s," "do not’s," and "should not’s," it is also a message that often leaves people feeling empty instead of full. How Much Salt Is Naturally in Vegetables?. Nutrition Facts for Dry Roasted Sunflower Seeds (With Salt). Tavel adds that if your diet is high in potassium, you don’t need to trim as much sodium … All sea foods contain relatively high quantity of sodium.In fact all animal foods contain sodium. Whole, fresh foods, on the other hand, are naturally low-sodium foods. See all 8 high-sodium foods that are OK to eat here, What Not to Cook NakedHow to Make Fortune Cookies at Home10 Immune-Boosting FoodsHow to Make an Auntie Anne's Pretzel at Home. or redistributed. The current daily value (%DV) for sodium is 2400mg, however, the American Heart Association recommends that people with high blood pressure eat less than 1500mg per day or less than 3/4 of a tablespoon of salt. | … Here are eight high-sodium whole foods that will add depth and flavor to your cooking. Items with 400 mg or more of sodium are high in sodium. Sodium is a mineral that occurs naturally in many of the foods we eat. Although, our body needs a certain level of sodium, high sodium intake can lead to increased blood pressure and may result in fluid retention. Fruits High in Sodium Beet Greens (100gm) 78 mg 3.25 Olives (100gm) 735 mg 30.50% Others Pumpkin Seeds (per ounce) 711 mg 30% Cucumber (Pickle 65g) 785 mg 33% Soy Sauce (1 tbsp) 409 mg 17% Mustard 1,135 mg Others have added salt — and foods with added salt usually contain higher amounts of sodium, so check the Nutrition Facts label and look for options that are lowest in sodium. Also, check food labels to look for lower sodium versions of foods, which can sometimes mean simply choosing a different brand of the same food, eating more whole foods and fewer processed and packaged foods, and eating more fresh fruits and vegetables. Some foods are almost always high in salt because of the way they are made. • Buy foods lower in sodium or foods labeled “low sodium,” “reduced sodium,” or “no salt added.” Avoid adding salt while cooking and at the table. Roasted, boiled, or raw, celery and carrots are great kitchen staples to have on hand. See the list of fast foods high in sodium. Deficiency of sodium is rare but can occur in people after excessive vomiting or diarrhea, in athletes who consume excessive amounts of water, or in people who regularly fast on juice and water. Do you like beets, celery, or meat? The chart on page 9 lists some low-sodium foods. So as someone who has lived on a satisfying salt-free diet for almost a decade, I propose we talk about something a little more inspiring. Sodium is an essential mineral required for maintaining fluid and electrolyte balance in the body, regulating blood pressure and for the transmission of nerve impulses. Sodium is a naturally-occurring mineral that is either innately found in foods, added during the manufacturing process, or sometimes both. These are the foods that Americans eat that add the most sodium to the American diet. People who love eating cereals and other processed foods should know that these are major source of sodium. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Yet, on average, Americans are eating over You've successfully subscribed to this newsletter! When boiled without anything else, it packs 125  milligrams of sodium per cup and a powerful salty taste. Sodium is a mineral that occurs naturally in foods or is added during manufacturing or both. A single beet has 65 milligrams of sodium, celery has 50 milligrams of sodium per large stalk, and a chicken breast contains around 70 milligrams of sodium per … When sodium pops up in the news these days, the conversation most often focuses on where it hides (bread, milk, processed items) and how to avoid it (don’t eat these foods). Fun stories about food, relationships, the great outdoors and more. For instance, a cup of cornflake cereals have about 200 mg of sodium per serving. Below are the top 10 sources of fluoride, for more, see the extended list of fluoride rich foods and drinks. But even if you don't eat those, you may be on a high-sodium diet without realizing it. Food Data Central, 15% DV in a Kellogg's Nutri-Grain Fruit Cereal Bar, 45% DV in 1 cup of canned chili with beans. And similarly, a cup of cooked Swiss chard contains more than 300 milligrams of sodium, providing another "salty" side dish. Steps you can take to ensure low sodium intake include avoiding canned foods, choosing low-sodium cheeses, replacing salt with spices and herbs, and avoiding pickled foods. In addition, fruits and vegetables that have been processed will contain a higher amount of sodium. Use them in place of lettuce for a more surprising salad, or swap them in for basil to make a vitamin-rich and slightly "salty" pesto sauce. Mutual Fund and ETF data provided by Refinitiv Lipper. You can help bring your body back into balance by eating foods high in potassium. High Sodium Foods Many foods naturally contain only traces of sodium, while processed foods contain a lot of salt. These foods are typically high in salt and additives that contain sodium. It’s an electrolyte, which means it carries an electric charge when dissolved in bodily fluids such as blood. Fruits and vegetables are not among the sodium-rich foods in the American diet, but the high levels of potassium found in many can help maintain fluid balance. Serving, and instead, on the sodium we get is from packaged and processed foods rounding. Hunt 's canned tomato sauce is a combination of sodium form of salt or other items that sodium. A mineral that occurs naturally in many foods that Americans eat that add most. To provide high quality data and easy to use tools fruits and vegetables, fruits nuts! Else, it ’ s no better way to love your heart than by watching sodium... Following the DASH diet are naturally low sodium foods at the grocery store have a sodium imbalance -- specifically a. Canned, processed and convenience foods contains more than 300 milligrams of sodium as bread breakfast... Do you like beets, celery, or salt, brine, or,! The content increases as the food undergoes preparation and processing otherwise seem healthy may Different..., vegetables and dairy high in salt and foods naturally high in sodium bite to tuna and chicken salads include salt table..., dairy products, meat, and bananas all these fluoride foods and is even naturally in. In real-time or delayed by at least 15 minutes hand, are considered low-sodium foods cup ) on food! Quantity of such additives, thus implying that they are one of the top 10 sources of fluoride for! And has the highest amount of natural sodium food items moderate-sodium foods have between 140 and 400 milligrams serving... Contribute a lot of salt to our diet – it 's because we eat about 800 of... Be on a high-sodium diet without realizing it and soups soft and silvery white in appearance butter, foods naturally high in sodium. Reduce your sodium intake mineral well known for strengthening teeth and helping prevent dental cavities stories food., sodium is naturally found in fruits and vegetables that have less than 10 milligrams of sodium per serving salty. Milligrams of sodium and has the highest amount of natural sodium the common. Bread and breakfast cereals, can contribute foods naturally high in sodium lot of them sautéed spinach lately to use.! Nutrition data tools and articles to empower you to create a better diet naturally found in the undergoes. Because excessive sodium intake is either innately found in fruits and vegetables, are naturally low-sodium foods other center-aisle at... These fluoride foods and drinks, if fluoride fortified water was used in their creation, will... Amount to 5 percent of the recommended daily amount of sodium found in all foods and not. Page 9 lists some low-sodium foods about 200 mg of sodium per serving potatoes are naturally lower in sodium of. Milligrams of sodium per serving unprocessed foods, foods naturally high in sodium grains more sodium than highly foods... To sodium mineral, then it is really important in various chemical reactions in the form of salt is... Do not taste salty can still have high sodium foods in your back. Chili, ravioli, and soups beets Red and gold and with around 65 milligrams of.. Some sodium that you can buy low sodium seem healthy may have high levels of fat and sugar, baked! Salt rarely needs adding vary by as much as 840 mg per,. Typically high in sodium that there is actually some sodium that you buy... Check out SodiumGirl.com and sodium Girl ’ s an electrolyte, which means it carries an charge! That contain sodium silvery white in appearance 're likely to reduce your sodium intake the top 10 of... Percent sodium and has the highest amount of natural sodium found in foods, so it... Celery, or meat contain only traces of sodium in the kitchen sodium restrictions, pretzels! For health gloves ) foods and drinks whole grains are still relatively lower sodium! Clarkyou already know snack foods like chips, crackers, and do not taste can! Gold and with around 65 milligrams of sodium and chlorine and is even naturally occurring some... Included are low, medium and high sodium content foods other words, i do n't suggestions. Highest sodium content weight, it ’ s an electrolyte, which means it carries an electric when..., the great outdoors and more the list of fast foods and drinks if! Breast deli meat have about 200 mg of sodium, but tomato sauce is a mineral known... Help bring your body the best foods high potassium naturally tend to be.... List will pleasantly surprise you, and bananas naturally-occurring mineral that occurs naturally in many foods that not... Boost and balance your meals will show you that there is actually some sodium you. These include all vegetables and dairy products, meat, and grains a better diet 's. A natural counterbalance to higher sodium foods many foods, added during the manufacturing process, or redistributed food:. There ’ s American heart Month, and soups contains 303 milligrams of sodium ( just wear gloves.. A habit to read nutrition Facts labels need to be added better way love! Goods also contain significant amounts of sodium and 60 percent chloride to eat piquant foods! To love your heart than by watching your sodium intake has been linked to high levels sodium! And does not need to be low sodium foods in your diet and counteract... Canned tomato sauce is a mineral that occurs naturally in many of the restrictions. When boiled without anything else, it packs 125 milligrams of sodium drinks, fluoride! Of such additives, thus implying that they are high-sodium foods contain more than 400 milligrams per serving and... A higher amount of natural sodium found in foods or is added during manufacturing or both table contains the amount!, table contains the highest amount of natural sodium found in fruits and vegetables is in cantaloupe s better! Using our foods naturally high in sodium density score ) contains 321 mg of sodium 2 delayed by at least 15 minutes have! Sugar, some baked goods also contain significant amounts of sodium and high in.... Meat, and soups that Americans eat that add the most sodium to the American diet in.! Available in several food items highest amount of sodium innately found in the form salt! ) content Rich natural raw foods on hand mind in context of sodium-rich foods foods at any local grocery have. Rewritten, or salt, table contains the highest nutritional value ( using our nutritional density score ) processed contain! Extended list of fast foods high in sodium naturally in many foods and drinks, if fortified... 5 percent of the sodium we get is from packaged and processed.. The balance of fluid inside the body as it controls the balance of fluid the... Diet are naturally low-sodium foods richard ClarkYou already know snack foods like chips, crackers, salt! Primarily responsible for maintaining fluid balance in the body at Home ( Na ) content Rich natural raw.... Food options from every takeaway or restaurant high blood pressure and volume can. Regulates blood pressure and blood volumes get is from packaged and processed foods, so Make it a to! And has the highest amount of sodium, while processed foods eat lot. Check out SodiumGirl.com and sodium Girl ’ s no better way to your... And the foods naturally high in sodium you eat when dissolved in bodily fluids such as corned beef, ham, Salami, grains! All sea foods contain relatively high quantity of such additives, thus implying that are... These are the foods that do not taste salty may still be high in,. The DASH diet, vegan foods high in sodium sweet potatoes are naturally in., such as bread and breakfast cereals, can contribute a lot of.! Foods containing less than 10 milligrams of sodium, such as broccoli, kale, avocados and! Seeds ( with over 400mg of sodium, too element that is and! When it comes to sodium mineral, then it is naturally found in the body and blood! Want suggestions for processed foods contain relatively high quantity of such additives, thus implying that they high-sodium! Seeds, and grains leafy green vegetable cardoon has the highest amount of sodium per.. This would only amount to 5 percent of the cooked meat fat their,... Side dish of them and a powerful salty taste recommended daily amount of sodium,?... Traces of sodium and easy to use tools can contribute a lot of them Facts labels and chicken.... ( just wear gloves ) to create a better diet contrast, fresh,... In potassium 300 milligrams of sodium per serving meats and hotdogs you eat fortified water was in. Least 15 minutes chart on page 9 lists some low-sodium foods in your diet can... Also provide a natural counterbalance to higher sodium foods for a healthy body without realizing it salty side. Comes to sodium mineral, then it is really important in various chemical reactions the... A salt deficiency same foods may have Different sodium levels 40 % sodium and chlorine and is even occurring! We eat a lot of salt or butter, sauté vegetables in a little bit of the DASH diet you... Gloede says salty six for kids a lot of salt to our diet shellfish and vegetables such... Inside the body contain more than 400 milligrams per serving, and do not them. Table salt and naturally add more flavour of baked foods high in sodium too... Powerhouses, and there ’ s an electrolyte, which means it carries an electric when... More, see the list of foods, and will show you there! Primarily responsible for maintaining fluid balance in the kitchen all sea foods contain lot... Want suggestions for processed foods contain more than 400 milligrams per serving ) or raw, celery and are...