More Like This. 10. 2. Hold a weight in each hand with your arms resting along the front of your legs, palms facing in. Lateral raises get surprisingly tough pretty quickly, so put your ego to one side and choose lighter weights when you first get going (you could even opt for a resistance band). This head of the delt is mainly responsible for shoulder abduction or, in other words, raising your arm out to the side. The cable lateral raise is an exercise variation that is very effective in building the outer portion of the deltoids. Your elbows and upper arms should rise together and be slightly ahead of your forearms and dumbbells. Benefits: This compound move is a killer total-body exercise, Kelley says. Exercise 2: Bodyweight Lateral Raises. Upward Phase: Exhale and slowly raise the dumbbells up and out to your sides. You’ll also be working your core and hammering your quads and glutes as you rotate and lunge. Next up in our shoulder workout at home is lateral raises. The Lateral Cable Raises is a great variation to change up your workout. Lateral Dumbbell Raise. Lateral Cable Raises. Alternating Forward to Lateral Raise Stand with your feet about hip-width apart. Lateral Dumbbell Raise. Step 1 Lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. By leaning forward, the exercise becomes harder at the top. This exercise will be performed with one arm at a time. Under Armour. Your body should form a straight line. Healthy at Home. 68 Videos. Dumbbell Lateral Raise; Arnold Press; Shoulder Press; Apply 3 sessions per one exercise (10,8,6) Times, rest for 2 minutes and repeat. This is the lateral dumbbell raise. This is the lateral dumbbell raise. Alternative Exercises Standing Dumbbell Lateral Raise, Seated Dumbbell Lateral Raise, Cable Lateral Raise Posted in Exercise Database , Shoulders , Shoulders , Video , At Home , Gym | Tagged Shoulders , Exercise Database , At Home Exercise , Dumbbell Exercise , Shoulder Exercise | 2 Comments The lateral raise targets your lateral deltoids and your traps while the front raise targets your anterior deltoids. How to do. 1 Hold one dumbbell on one hand and stand with the other hand on a pillar or a bar for support. Ask a … ... 10 x Lateral Raise 10 x Front Raise-1 minute rest- Menu Related Blogs. These at-home dumbbell workouts will give you total-body and body part-specific routines you can perform in a 5-day split. Perform Front, Lateral, Rear Deltoid Workout Session. It is similar to the traditional Lateral Raise, we simply just set up next to a cable machine. You can use it as a substitute for lateral raise. ... At-home workouts that require zero equipment and a can-do attitude! This is another way of doing lateral raises. If you want to appear wider up top, then you’ll definitely want to incorporate this type of exercise into your training regime. chevron_right. Set up next to the cable machine, with the pully set at the lowest level towards the ground. Alternating lunge with lateral and front raise. I have set together 3 exercises from the topics I have covered in this post, that will cover the three delts, you can try it out using medium weights. We’re going to use this exercise to now target the side portion of your shoulders, which helps give it that added width. As your arms move past 60 - 70 degrees (nearing shoulder level), rotate them slightly upwards so that the front edge of the dumbbells point slightly upwards. Will give you total-body and body part-specific routines you can use it as a substitute for lateral raise x... Similar to the side your workout benefits: this compound move is killer. 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