Perform Front, Lateral, Rear Deltoid Workout Session. ... 10 x Lateral Raise 10 x Front Raise-1 minute rest- The lateral raise targets your lateral deltoids and your traps while the front raise targets your anterior deltoids. Hold a weight in each hand with your arms resting along the front of your legs, palms facing in. This is the lateral dumbbell raise. As your arms move past 60 - 70 degrees (nearing shoulder level), rotate them slightly upwards so that the front edge of the dumbbells point slightly upwards. Lateral Dumbbell Raise. Healthy at Home. Next up in our shoulder workout at home is lateral raises. This exercise will be performed with one arm at a time. 10. I have set together 3 exercises from the topics I have covered in this post, that will cover the three delts, you can try it out using medium weights. ... At-home workouts that require zero equipment and a can-do attitude! Lateral raises get surprisingly tough pretty quickly, so put your ego to one side and choose lighter weights when you first get going (you could even opt for a resistance band). Under Armour. Menu Related Blogs. If you want to appear wider up top, then you’ll definitely want to incorporate this type of exercise into your training regime. These at-home dumbbell workouts will give you total-body and body part-specific routines you can perform in a 5-day split. This head of the delt is mainly responsible for shoulder abduction or, in other words, raising your arm out to the side. Alternating Forward to Lateral Raise Stand with your feet about hip-width apart. It is similar to the traditional Lateral Raise, we simply just set up next to a cable machine. You’ll also be working your core and hammering your quads and glutes as you rotate and lunge. 2. Exercise 2: Bodyweight Lateral Raises. Set up next to the cable machine, with the pully set at the lowest level towards the ground. Benefits: This compound move is a killer total-body exercise, Kelley says. Upward Phase: Exhale and slowly raise the dumbbells up and out to your sides. Step 1 Lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. Lateral Cable Raises. Ask a … By leaning forward, the exercise becomes harder at the top. How to do. The Lateral Cable Raises is a great variation to change up your workout. You can use it as a substitute for lateral raise. chevron_right. 68 Videos. We’re going to use this exercise to now target the side portion of your shoulders, which helps give it that added width. Lateral Dumbbell Raise. Dumbbell Lateral Raise; Arnold Press; Shoulder Press; Apply 3 sessions per one exercise (10,8,6) Times, rest for 2 minutes and repeat. More Like This. Alternating lunge with lateral and front raise. This is the lateral dumbbell raise. 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