Eating Ogbono soup do not cause birth defects or miscarriage in pregnancy. Filed Under: 1-3 years, All Recipes, Chicken & Fish Recipes, Family Foods, Gluten-Free Recipes, Sauces, Soups & Stews, Simple & Fast Meals, Toddler Recipes & Family Foods. Pumpkin leaves (Ugu) and Bitter leaf are the most common vegetables used to prepare this sumptuous meal. Babies and toddlers are introduced to solids with Ogbono, the sliminess helps them swallow with ease. It falls into the category of soups named draw soup as for its mucilaginous nature which makes it slippery and slimy after being cooked, similar to okra and jute leaves (Ewedu). Ogbono soup is a classic Nigerian dish made from dried and ground bush mango seeds (known as ogbono) – the grinding of the ogbono releases a beautifully fragrant aroma. If you don’t like Okra Soup because of the chunks of Okra, then try Ogbono Soup; you will enjoy it. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow feet, and cow skin (Ponmo). Meanwhile I deliberately used fresh blended pepper for those of you who have never tried it before. Minced Meat Ogbono Soup is a great way to get your kids to eat up all their meat. They prefer to buy ones that are expensive while believing they are more nutritious. Pour in the crayfish and pepper mix. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and Then, add ground ogbono and stir it into the oil with a spoon. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. The ground Ogbono seeds are used as a thickener and give the soup a brownish colouration. Its toffee hues might not endear it to those who haven’t yet acquired an eye for the African food palette; and its mucilaginous properties (similar to okro) might … Minced Meat Ogbono Soup. This is due to its mucilaginous nature—the ease with which it slides down the throat, its lack of obstructive ingredients and its simplicity in taste. The Ogbono seed is especially valued for their fat- and protein-rich potential,and absolutely the main ingredient for an african staple dish,Ogbono soup.Ogbono soup is a Nigerian dish made with ground dry ogbono seeds, with considerable local variation. At that tender age, I would … Subscribe to the blog for instant notifications of new recipes. Many of her followers got angry saying that shouldn’t be coming from an Igbo girl. Then, add chopped meat or fish to the mix. Ogbono 4live. Ogbono soup is one of the universal soups we have in Nigeria. You’ve come to the right place. One of the beauties of making this specialty is that you can prepare it all your own way; with or without adding vegetables. If it is getting too thick, add a little water to lighten the consistency. The thing is that they use a lot of different ingredients for it. Loads of people eat Ogbono soup with rice and I remember posting a photo of Ogbono on Instagram and was advised to try it … Cook over medium heat, stirring frequently to avoid burning, till you perceive the nutty aroma of the ogbono. Ogbono soup is one of the universal soups we have in Nigeria. Ogbono soup recipe? Tip 2: Ogbono soup can be prepared with either pumpkin leaf, bitter leaf or uziza leaf. Do you have any comments, questions or suggestions, please leave a comment below. Cuisine: Nigerian. Different leafy vegetables can be used to cook Ogbono soup e.g ugu, uziza, onugbu (Bitter leaf), Anala (garden egg) leaf, spinach, kale. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. It can be eaten with fufu, pounded … Water or stock is then added until the mixture dissolves and the texture thickens to an okra-like … Come with me let’s settle these Ogbono Soup complaints once and for all. Serves 4 people. Ogbono Soup with a Twist! Replies . The slimy texture of Ogbono soup helps them to swallow with ease. You can still make the ogbono soup without adding any of the vegetables. How to properly prepare Nigerian Ogbono soup. Hello! Put palm oil in a seperate, dry pot, over low heat (Do not bleach). Opinions, information and feedbacks on this site are personal and are not intended to replace medical advice. Ogbono Soup to your door. 1/2 cup ground crayfish. SOUP RECIPES (OGBONO SOUP) Ogbono Soup is also known as Draw Soup. by TigerFoods: 9:05am On May 30; This is a mouth-watering and easy Nigerian delicacy, it is incredibly popular. Ogbono Soup is as slimy as Okra soup. Add smoked fish, if using any. This versatile vegetable can be added and prepared with other vegetables to suit your appetite. When it comes to making clothes for baby girls and boys, the colourful and vibrant prints of Ankara makes it a good fit for making both casual and outing baby dresses. Meatball ogbono soup. Most recently, on a trip to Udi, near Enugu, for a traditional wedding, I discovered Ogbono soup made with ora leaves, I have since replicated it. Most of the spices are traditional flavors, contributing to the soup’s unique taste. Recipe coming soon … For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Most people like eating fufu with ogbono soup because of its slimy nature which helps the lumps of fufu slide down. They also assist in controlling free radicals, and thus, immunize your baby’s overall health. In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. Pound in a mortar if you don’t have a blender. How do you or the kids like their okro? For ogbono and female fertility, eating ogbono boost their ovulation, libido and increases their chances of getting pregnant. Ogbono soup (Apon) is a thick nutritional Nigerian liquid dish made with ground dry ogbono seeds, sometimes known by the common names wild mango, African mango, bush mango or dika. I must tell you that this is their favourite soup of all times now and you can wow your kids with this Minced Meat Ogbono Soup. Nigerian Ogbono Soup. If following the basic method of cooking, this is combined with rich palm oil and fried until the ogbono is consumed by the deep red oil. Steps to cooking ogbono with lumpy egusi. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. The smell is distinctly richer and bolder than that of the seed of sweet ugiri fruit . On this page, I will show you how to cook the best Ogbono Soup you have ever cooked. Ogbono Soup With A Twist! This is a mouth-watering and easy Nigerian delicacy, it is incredibly popular. Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. The first soup I make on our return is Ogbono, a soup thickened with the ground seeds of the same name – inner kernels of a variety of African wild mango. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. Nigerian soups are good for our babies, toddlers and kids as a healthy, nutritious and yummy food, but you just have to make theirs different from ours because of salt, pepper, bones and all (lol). Add the smoked fish and chopped okro, combine well and allow to simmer for 1-2 minutes. Also called Irvingia or wild mango, ogbono seed is first ground and then combined with other spices to make a nutrient-packed delicious meal. Ogbono soup is actually a soup prepared from ogbono seeds, assorted meats, fish, palm oil, and traditional spices. I believe our kids can still get the best nutrition from our local ingredients. Stir, cover and allow to cook while stirring intermittently until most of the foamy stuff on top of the soup evaporates or disappears. Most people like eating fufu with ogbono soup because of its slimy nature which helps the lumps of fufu slide down. And this is one reason it… Continue Reading → Fruits, Health Talks health coach in nigeria, how to prepare ogbono for health benefit, nutrition bloggers in nigeria, nutritional value of ogbono, ogbono, ogbono preparation, ogbono soup. Chopped or grated? Contrary to some believes, Ogbono soup will not make your baby drool saliva when she/he is born. This broccoli is soup super creamy, tasty and healthy too. You have to avoid foods and chemicals that affect your pregnancy and your baby's growth and development. When u whack it with pounded yam, the world is at peace. ️Ogbono soup and fertility: Ogbono boosts male libido and increase blood flow to his genitals. Vegetable Egg Stew. Read more, Nigerian ChinChin: Tasty, Soft and Crunchy, How to make your breadcrumbs without using oven and blender, Date Paste – A Natural Sweetener That is Also Good For Babies, Ogili okpei/dawadawa/iru (depends on size and a little goes a long way), Green vegetables (ugu, kale, collard green). Break apart the smoked fish and remove the bones properly. Is eating ogbono soup during pregnancy healthy? Whenever I think of Ogbono soup, I remember an old song by Willy Brown’s “Ogbono soup”. It is among the earliest soups introduced to a child when starting them on solid food because it is easy to swallow and delightful. When stirring your soup, avoid scraping the burnt bottom into the soup because it will make the soup bitter. Ogbono Soup serves as weight loss aid The health benefits of Ogbono soup are numerous, but it is most well known for its ability to promote fat burning and general weight loss. Which kind soup Mama cook eh Ogbono souppppppppe, soupe ogbono soupe soupe ogbono soupe. Method: Cooked. Babies from 8 month old can take okra soup. It is similar to okro soup. ️Ogbono soup and fertility: Ogbono boosts male libido and increase blood flow to his genitals. Tip 3: You can cook ogbono soup together with okro. When the oil is warm, add the ground ogbono and stir till it dissolves. Cook over medium heat for about 15 minutes stirring occasionally. For the safety of your baby, eat healthy, snack healthy and sacrifice some comforts, it’s just a matter of months and you are free to eat what and how you want.Those of asking whether ogbono soup is good in pregnancy, you can eat as much ogbono as you want. Ogbono soup is actually a soup prepared from ogbono seeds, assorted meats, fish, palm oil, and traditional spices. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! I enjoy being creative in the kitchen, using simple and easy-to-find ingredients to come up with a variety of baby and kid-friendly Nigerian food ideas. Beans, like kidney beans, are a high source of folate, which can help foster the growth of red blood cells in babies, thereby encouraging the normal development and functioning of the vital … So, it is okro soup or ogbono soup that is a kids favourite with … You can equally use a grater if the kids don’t like the chunky bits. This is a recipe I have had several requests for. One of the many popular soups in Nigeria, usually used as a substitute to Okra soup when weaning a baby. We ship on Mondays and Tuesdays only; therefore orders placed from Saturday-Friday (Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday), would be shipped out the following Monday & Tuesday. HELLOgirl (Ogbono soup eh) can i chop Ogbono? Lately it seems that I am either cooking something or eating something or feeding someone. Mix ground ogbono with red oil, then add to the pot of boiled meat, followed by crayfish and scotch bonnet pepper, bring to a boil. Ogbono soups is on my list of Nigerian most desired soups, learn how to cook this scrumptious recipe, How to cook Ogbono Soup Welcome to naijaparents.com Login It’s a soup that can be enjoyed by the young and old. Babies are usually introduced to this Nigerian soup especially when trying to introduce them to solids. 1 small bunch pepper (hot) leaves. Be sure to have enough stock from the meat (about 3-4 cups). I have come to realize that people pay paltry attention to foods that are common or rather cheap. Once boiled, add ogbono and palm oil, stir and allow to cook for about 5 minutes while stirring to avoid burning or sticking to the pot. The tweet […] The ground ogbono seeds are also used as thickeners for other vegetable dishes as desired. Add shredded ugu and cook for about 5 minutes and you are done. Since the thickener is Ogbono, the soup is named Ogbono Soup, and because it draws, some people call it Draw soup. Reacting to this, trolls dragged Erica on Twitter for not knowing how to cook and still announcing it. Of course you can. 2 small bunches of stockfish pieces. What you shouldn’t eat is the four Nigerian foods listed above. There are several ways to make these soups including this method of adding both in one soup. No wonder it is a popular meal , loved by both kids and adults. 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