Not only do chins build the back and biceps, the abdominals, chest and gr Repeat on the other side. problems contact webmaster@doityourself.com. It can also hold up to 440 pounds, so it's a great option for weighted moves. Decked out with a pull-up bar, dip handles and a captain’s chair for ab work, this three-in-one setup, manufactured with a reinforced steel frame, can support up to 550 pounds. Also, … Step 1 - LocationThis is the first step in installing the pull-up bar and is a very crucial step. The pull-up bar is perfect for your home, garage, office, and the gym. 19) When performing pullups, never pull up with bar behind head, as this places undue stress on shoulders and neck. This pull-up bar comes with two sets of heavy-duty (withstand up to 300 lbs) and one set of medium-duty door mounts (withstand up to 150 lbs). Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. The Elite version of the Perfect Fitness Multi-Gym Pro Pull Up bar arrived at my house the other day, and in this article, I want to go over my thoughts on it.. It’s a portable, heavy duty, doorway pull up bar at its core; however, it claims to have other functions as well. Aldridge holds a certificate in medical transcription from Everett Community College. Repeat on the other side. I have received hundreds of questions based on the installation of the product. Here I am fresh out of bed in the morning taking pictures, Im 6’3 and the top of the door is about 6’8, so its kinda low. (click on the pictures to enlarge) Question: I live in an … Traditional pull ups are hard, but the Harbinger® Pullup bar has a revolutionary patented swing arm that brings the bar down to any fitness level, making it possible for almost anyone to do a pull up. Since the bar will be handling a lot of weight, it is imperative that you choose an apt location to install it. Make sure that all your requirements are satisfied and that you are happy with the equipment before settling down on one. Price, about double the cost of some of the other leverage pullup bars around. Installation was pretty simple. This pull-up bar comes with two sets of heavy-duty (withstand up to 300 lbs) and one set of medium-duty door mounts (withstand up to 150 lbs). Gabriel Connor Salter is a freelance writer and editor who has had over 280 articles published by various organizations.   The Harbinger Pullup helps build upper body strength with an adjustable swing arm that progresses to traditional pull ups by starting with standing rows and Australian pull ups. Do not use it if the mounts feel loose or the door frame feels weak. Lag Screws are what you should use to install a pull-up rig, retractable squat rack, or pull-up bar into wood. your anticipated installation location or use does not meet these criteria, you may return the product for up to 30 days from date of purchase. Put the J-Bracket back in place and install the screws using the Philips head screwdriver. Just follow some simple instructions and you are all set to reap the benefits of your pull up bar. So here are your questions answered from fit tip daily… Question: How do you install the Perfect Pull up? The Perfect Pullup adjustable bar makes pull-ups possible for any fitness level; An adjustable swing arm works for rows, traditional pullups, tricep presses, lunges, and other body weight exercises; Easy to install, door remains fully functional; one size fits most door frames from 27-36 " wide She is a medical transcriptionist who has written hundreds of clinical and surgical reports. Get it as soon as Tue, Nov 3. It also has adjustable swing arms, allowing for three exercise positions, making this equipment more versatile than the standard home pull-up bar. Then, install the Swing Arms onto the side pivots by lining up the large holes on the Swing Arms with the chrome head of the side pivots. Beyond the traditional pull-up, the swing arm can be used to perform tricep … Pull Up Bar, Door Exercise Bar Without Screw Installation, Doorway Pull up Bar with Locking Mechanism, Workout Bar with Adjustable Width 3.8 out of 5 stars 474 CDN$110.99 - CDN$149.45 Pull-up chin bars are an inexpensive piece of home workout equipment. Once you have your pull-up bar in hand, go to the location where you had decided to install it. There is no other exercise that can replace its functional value; and no, the lat pull down is a not a suitable replacement. He loves researching new home improvement techniques, and has written about a huge range of topics, from electrical wiring, to plumbing, to carpentry. submitted to our "DoItYourself.com Community Forums". Place the first side pivot 13 1/4 inches below the J-Bracket. Then, rotate the Swing Arms and check the side pivots. Step 3 - Installing the Bar This is probably the easiest step of them all. So here are your questions answered from fit tip daily… Question: How do you install the Perfect Pull up? The bar needs to be low enough that you don't bump your head at the top of your repetitions. You just drill the holes with the given template. 1995-2018 MH Sub I, LLC dba Internet Brands. The best thing about this pull up bar is how easy it is to plop in a doorway and start working out. Are two basic types of pull-up bars are relatively lightweight, inexpensive solutions for those who do use! 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