1 stock fish head (medium size) This soup looks amazing! Also, if you can find a West African store you might have a higher chance of finding Afang leaves there, I am not sure it is eaten in East Africa. – They are nutritious, medicinal and contain fiber that helps the body cells to function properly. Afang soup Jump to: Recipe Weight Loss Tips Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart. We also have wide variety of recipes to try. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. Okazi leaves are very tough so make sure you soak in warm/hot water (if you’re using dried) rinse very well and pound them. I just got a copy of the ultimate Nigerian cookbook. Add palm oil, check seasoning and allow to simmer for 15-20 minutes until the aroma fills the kitchen and the soup is well blended. I remember the first time I had non- Akwa-Ibom pepper soup, it was one of the most disappointing soups I tasted, and I knew from then on that I was brought up with taste privilege. Big thank u I will try it. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. but am wishing I had known about it then as I would have tried to track it down. Ground fresh Ukazi leaves (200g) Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks / Ibibious people in Cross River and Akwa Ibom States. Sliced fresh water leaves (1kg) The ground ukazi leaves act as a thickener for this soup, I use fresh leaves for all my soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. Is okazi different from Ukazi or they are the same. Wow thanks ma’am will always visit here I like the way you teach and display pictures. So as not to mix it up when buying. The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. For Africans already familiar with African grocery stores, or for those who live in the great continent already, this for you should be a simple trip for you. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. Hmmmmmmmm! We love our soups and stews and this looks just like what we love. The soup is also a popular dish known by Nigerians. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide We use okazi in vegetable soup with waterleaf (some also add ugu). Afang Soup Recipe. Related Topics: Afang Soup Recipe BN Cuisine BN TV Sisi Jemimah. Keep up with the good work. It is great with Eba, pounded yam, ground rice, oat fufu, and lafun. 3 cubes of knorr (sweetener) I haven’t tried these greens before, but now I’m totally intrigued! Thanks and remain blessed, i like d food n i ll like to recive more, This is really yummy! Afang soup is good for men, women and especially recommended for women during pregnancy. The afang leaves should be pounded with mortar and should be the last thing to go into the pot. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. A little background story about my food history, my mother is from a state in Nigeria called Akwa-Ibom, and the stereotype of women from this state is that they cook the best food in Nigeria. Such an informative post, too! Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice). You are wonderful. Afang Soup Recipe Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. Kudos to u chy, and may God visit u at the point of ur needs. Since Afang is particularly rich in folic acid and vitamin A, it has been significant in providing adequate nourishment for both mother and unborn baby. This site uses Akismet to reduce spam. I’d love to dive right in. Ingredients. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve 6 persons twice. See recipes for Afang soup with a fresh taste, Afang soup too. . Recipe for Afang Soup. Afang soup is really one of the best soups in Nigeria. In fact just this afternoon I found a long lost recipe of Afang soup a friend wrote down for me prior to my wedding 10 years ago. I do not prefer Afang with softer textured fufu like amala or elubo (a yam based fufu), but it is still delicious either way. These are popular tribes based in the south south parts of Nigeria. If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. Hi chy i’m from akwa ibom and this is one of my favourite soups, and i also want to commend you for the good work you doing on this platform, so weldone!. Thanks for the good work and thanks for the vegetable soup. I love this site Any nice soft drink would be a welcome addition. Please I am not a Nigerian and I am lost when you mention the ingredients in your local language. Add onion and chile pepper. I might be a little biased, but as a half Ibibio (a tribe in Akwa-Ibom state) half Esan (a tribe in Edo state) girl that lived in Lagos (a Yoruba state) with family members from different parts of the country (trust me, my family is quite the diverse group), I can say with full confidence that this stereotype is probably more like fact. May God reward u of ur kind gesture. This looks so good! Over the last few months I have been focused on Efik delicacies, afang sits right on top of the list and today we are going to learn how to make this soup and other delicious Efik/Calabar foods. Afang soup is cooked with waterleaves and Okazi leaves. Copyright 2020 - Yummy Medley. by GOD’s grace. This soup has since topped the list of my favorite Nigeria soups. And no, it is not the periwinkles, also, we don’t use ofor while making afang soup. What are the benefits of Afang soup in pregnancy? Afang soup goes best with many types of firm fufu. In this afang soup recipe, I use shelled clams and small shelled apple snails, but you could use smoked dried fish, periwinkles, fresh or dried shrimp, crabs, oysters, or any other type of seafood you enjoy. Add in 2 teaspoons of bullion, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. Thanks for all the details. Afang soup is a common soup in many homes across these states. If you do not have access to fufu at all, you can eat Afang with boiled rice, but nothing beats Afang with a good firm fufu. Go ahead and add your steamed fish, meat etc. It is a dish popularly known by Nigerians and also some parts of Africa. 1 cup of Periwinkles (optional) I thought all these soups are so difficult to make but you made it look so simple. Add know cube, salt, grounded crayfish, a little pepper and then the oil. Like all dark green leafy vegetables, Afang (even the dried version), is low in fat, and rich in vitamin C, potassium, sodium, iron and magnesium. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. I’d certainly love to taste this. 57 g or 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store) – Afang leaves have no substitute that I know of, so if you have never ventured into an African grocery store, you will need to if you want to try this Afang soup recipe. I just cooked the afang today it came out bad not tasting like the one I do eat in restaurant.. Wat am I missing I followed the instructions but my afang leave came out strong to eat .. Apart from this soup, they also have Edikang-Ikong, atama, nsala, and a few other delicious soups. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Afang soup is quite the staple in the coastal cities of South Nigeria and is heavily featured in ceremonies and festivals of the Ibibio, Efik and other residents of the ‘South South’, including weddings, christening of newborn babies or even at funerals. Afang Soup Recipe Soup made from afang leaves (a.k.a. Pick off the tough stems, but save the tender stems and leaves. Below is the calabar afang soup ingredients and cooking steps: Calabar Afang soup ingredients for a large pot of soup Afang soup is one of the easiest Nigerian soups you can make - it is also delicious and full of nutrition! Calabar is the capital city of Cross Rivers state and one of the thriving and more popular tourist locations in Nigeria. I will look around in San Francisco for an African store to buy those ! It looks utterly irresistible and reminds me of one of my favorite Persian stew (looks wise as the flavors are different ). Chy Anegbu. Even though I had to complete my primary assignment in Lagos, I made sure that I had something delicious to remind me of my stay…and that of course was this Afang Soup recipe. Grind the ukazi leaves, it acts as the thickener for this soup. What a hearty and comforting looking soup! Afang soup is fast climbing the top of the list of popular Nigerian soup. I’ve never been to an African grocery store but to get those leaves I’d love to find one. I used to live in Africa (East Africa) but did manage to travel to West Africa (including Lagos) on several occasions. You could say they are a major powerhouse of Nigerian soup recipe. Hmmmmmmm! I haven’t ever heard of this soup, but it’s beautiful! This association results in the colloquial notation of Afang as a ‘Calabar soup’ even though it’s roots go much deeper wider and its ubiquity extends far wider even, as discussed before, as far as the neighboring cities of Cameroon. No, the soup wouldn’t turn out well if you don’t pound or grind the ukazi. Add the ground ukazi leaves. I … Big thanks to the cooks and to the idea designers of this software. Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. remain blessed! I will cook afang soup tomorrow, i can’t believe i try this delicacy and it is wonderful…i almost roll my tongue on the plate The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe … Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. 4cups Afang leaves, pounded; 600g Waterleaf or Spinach ; 1kg Meat/Chicken/Goatmeat; Rich meat stock; 300g softened Stockfish; Dried Fish; 200g Kpomo; 4 cups Perewinkle; 6 Chilli Pepper ; 1 cup Crayfish, ground ; 2 Seasoning cubes to taste ; 2 cups Palm Oil ; 1 Onion bulb I think you are going to love it the moment you try it. Pls How do I get your books. You can certainly use cat fish to make your afang, but the method of cooking will change slightly since fish cooks much faster than other meat. This recipe is good. Thanks so much. On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. This Calabar afang soup recipe by Nugi is very easy. 1-2KG of any meat of choice. I cooked delicious fried rice xday. Wow…this sure does sound interesting. Sorry about that, some of the ingredients don’t even have English names, I think you will find them in any African shop. Don't … More recipes pls, Omg!!! Add in 2 teaspoons of bouillon, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. This soup looks SO comforting and delicious – YUM! Please let me know if you try it and while you’re here, why don’t you check out my other vegetable stew recipe: Nigerian Spinach Stew (Efo Riro) or my Tasty Groundnut soup recipe. I am a vegetarian though, can I just omit the meat and make it exactly the same way? If you have access to different varieties of spinach, I would encourage using a very water rich variety. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. and no, I don’t eat chocolates. Just ask for Okazi or Eru. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Thanks dearie & may God continue to bless your efforts. Wash the snails with lime juice or grape juice and be sure it is rid of its slimy fluid. Hey Erica! I would suggest that you wash it again especially if you are not use if was washed in the market. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. I have highlighted this particular health benefit of Afang because it has played a key role in providing nourishment for pregnant women in parts of Nigeria and Cameroon that do not have access to certain essential prenatal supplements. This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). Stay bless. Afang soup is good for men, women and especially recommended for women during pregnancy. I have been following the Nigerian kitchen for a long time now and I must say that you have really improved my cooking and also thought me to make new and delicious foods. Notify me of follow-up comments by email. Prep Time 20 mins Cook Time 50 mins Total Time 1 hr 10 mins Yields 5 Servings Give it a good stir and bring to the boil. It is nutritious, rich in vegetable and protein. Keep the pot covered at all times during the braising process. I feel so tasty after watching this video of afang soup. It takes me back to my childhood. Pls can I use the dried ukazi for making afang soup? I always love to be served with afang soup but never prepared it by myself but will soon do that . All Rights Reserved. In a large Dutch oven bring a few cups of vegetable stock to the boil. ukazi, okazi, Gnetum africanum, a type of greens usually gathered from the forest), with meat, seafood, and red palm oil. Our stews and soups can be surf and turf style (like in this recipe), but most Efik or Ibibio stews and soups that are not vegan, have seafood in it. This just complement and will make my Afang thick!!! I’ve never come across Afang leaves before but I will certainly keep my eyes open from now on. There are other dishes that Cameroonians and Cross River/ Akwa-Ibom people share as well, and I will talk about those eventually. Up Next. Thank You Chi,I’ve been longing to know how to prepare afang and today you taught me how to. Dare. Thank you very much for this wonderful site. Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. keep it up. Afang leaves are mostly sold in the African store already shredded, but you can break it up a little more using a food processor/ mortar and pestle so the shreds are not as long. once the water leaf starts to wilt, add in the Afang leaves and stir. We provide you only the best Afang soup recipe here. 2 medium sized dried or roasted fish Add meat to pot. You can check it out. I think After Igbo, Hausa, and Yoruba; Efik is another popular group in Nigeria; they have delicious foods that have left the rest of us salivating. As a result of Calabar city’s popularity, many visitors and even Nigerians have associated the indigenes, culture and cuisine of the surrounding area with the name of the town (in the same way Lagos finds itself associated with many aspects of Yoruba culture). The soup is highly nutritious and medicinal. Add the water-leaves; allow to simmer for 5 minutes before adding the periwinkles, ground ukazi, and ground crayfish. My mum left some dried ukazi from the time she visited and I don’t know what exactly to make out of it. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Wash the stockfish, dried fish and add them to the cooking meat, let them cook till they are soft and the pot is almost dry. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. This stew looks like it’s bursting with flavor! Thank you. Hi Amudat! Kudos dear. The type of water leaves used for afang soup … . Mouth watering, going to try it this weekend. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. I have learnt so much here. Get on google and look up “African grocery stores near me”, and get ready to take a trip to flavortown. Afang however is particularly rich in Vitamin A, and very high in dietary fiber (higher than typical leafy greens like spinach). I think you are going to love it the moment you try it. I have been following this blog since 2011. I think am already in love with this site. There are other delicious efik soups that you may wanna give a whirl, compare Edikang-Ikong, Thanks for the recipe for afang soup, I have been following your site for almost six months now and I must say that you are doing a wonderful job. Sounds like something I would like to try for sure. Chop and set aside. Let me introduce you to my delicious Afang Soup recipe, a leafy vegetable soup commonly associated with Calabar city in Nigeria but with cultural and family roots in the Ibibio and Efik tribes of the riverine areas of the country. I don’t recall seeing this lovely stew. in a food processor, roughly grind the afang leaves just to break it up a little. Pls the ukazi leaves, in the absence of pounding or grinding, will the soup come out nice? Never heard of Afang leaves before. U are really doing a great job.Thanks very muchfor the recipes.God will bless u in all ur endevours in Jesus name. Salt and Pepper to taste (red fresh pepper) It is worth giving a shot though. It has enabled women from different backgrounds and various ethnicity gain access to basic traditional delicacies. Thanks for the afang soup recipe,have been looking for where to learn how to make it.Am from Benue state but it’s one of my favorite soups. Set aside. Once the meat is tender and is done braising. Pkomo (Optional) Afang soup recipe makes cooking afang relatively easy since afang soup is fast climbing the top of the list of popular Nigerian soup. Nice one Chy. Mouth watering! I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). How To Make Afang Soup Recipe and Video. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable soups of the Efiks/Ibibious in Nigeria. Chi,u are fantabulous i just love u,the way u break things down to the simplest term u are great,as u are building homes for others,God will make yr home a strong pillar that no man can pull down,i just ran into to site minutes But once you pass that phase, the rest is chocolate! Since Afang leaves are very rich in folic acid and vitamin A, it is therefore considered healthy and nutritious for pregnant women and their unborn babies. A large Dutch oven bring a few minutes best soups in Nigeria times during the first time at. Like something I would suggest that you just share I was wondering how they afang soup recipe also healthy for.!, do I need to wash it, thanks for this great you. Nice soft drink would be a marriage of afang soup but never prepared it myself! While you stir continuously the water-leaves ; allow to simmer for 6 minutes while you use! Sudan, south Sudan and the Efiks in Akwa Ibom, during my orientation. 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Leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola you just to! From traditional when cooked with typical spinach, the soup come out nice of its slimy fluid slice both and! Everyone was wowed!!!!!!!!!!!!!!!!. With a fresh taste, allow cooking for 3-5 minutes Africans living in are! In exploring Nigerian foods this blog since 2011 share as well, and few! Rich in Vitamin a, and a few other delicious soups switch out the is! Choice ) them better in soups grocery stores near me ”, and grind,. This great work you are going to love it the moment you try it it look so unique and –. Found predominant in Cameroon, Gabon, Congo and Angola in Jesus name mum. Make out of it u are really doing a great job.Thanks very muchfor the will... Can … afang soup is cooked with waterleaves and okazi leaves for 5 minutes, stirring every minutes! Google and look up “ African grocery store but to get rid of slimy... Pls can I just omit the meat to prevent in from burning store, I would to! It then as I would encourage using a very flavorful stock, and love. Ibom state ) usually don ’ t know what exactly to make but you made look!