watermelon water nutrition facts and nutritional information. The possible benefits of watermelon rind include better heart health, and even a better time in bed. 0 grams fiber. Track calories, carbs, fat, and 16 other key nutrients. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Here’s What You Need to Know About the Salmonella Outbreak in Melons. Amount of sodium in Watermelon Water: How much potassium is in Watermelon Water? a meal plan in 2 clicks for free! There are 0 calories in 1 bottle (16 oz) of Hint Watermelon Water. The nutrition facts The ingredients are sound, says Kimball—just watermelon flesh and rind plus lemon. Watermelon is nutritious and is a low-calorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7.5% of carbs in it. This fruit also contains FODMAPs, which may cause unpleasant digestive symptoms. are saying - Curated tweets by EatThisMuch. They make great options for calorie-laden snacks and junk foods that lead to bloating … Fruits loaded with natural sugars can be tricky. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). 1 bottle. Watermelon is a popular summer fruit. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. 3%. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. All rights reserved. Human studies show that fresh watermelon juice is effective at raising blood levels of both lycopene and beta carotene (24). Serving Size. High blood pressure is a major risk factor for chronic disease and premature death (25). Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. #2 : It keeps renal healthy Watermelon is a refreshing treat, but is it safe for babies? Muscle soreness is a well-known side effect of strenuous exercise. Watermelon is also rich in vitamin C with 12.5 mg per 1 cup serving. There are vitamins and minerals, antioxidants and amino acids. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health (10). Leading Sports Drink 45mg Potassium. Amount of Calcium in Watermelon Water: How much Iron is in Watermelon Water? However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). Amount of Vitamin C in Watermelon Water: How much Calcium is in Watermelon Water? This has so much flavor, it really tastes like lime and watermelon, not just an aftertaste, and it’s still good and healthy, with no calories or sugar! Because they’re small, you need to eat quite a few to get their benefits. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. Watermelon rind is also nutrient dense with chlorophyll, citrulline, lycopene, amino acids, and flavonoids and phenolic compounds. *Like coconut water, watermelon water hydrates, with electrolytes + antioxidants, and is naturally lower in sugar than orange juice. Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. ^ WTR® 18g sugar, regular OJ 33g sugar. Watermelons for Weight Loss. fl oz. Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). Amount of carbs in Watermelon Water: How many net carbs are in Watermelon Water? August 3 is National Watermelon Day, and throughout summer, the backyard mainstay is added to drinks and served as dessert at barbecues across the country. This leads to a reduction in blood pressure (26). Find nutrition facts for over 2,000,000 foods. Many recommended watermelon as the best food for weight loss. It also helps the body use iron to build red blood cells. clicking our Amazon buttons will give us a little referral bonus. Overtime watermelon became naturalized to other continents and is now cultivated in many counties across the globe, today China is the world’s single largest watermelon producer, producing 79.2 million tons followed by Turkey 3.9 million tons, Iran 3.8 million tons and Brazil 2.0 million tons. Protein, fiber, and fat are all those nutrients play important role in satiety. Amount Per Serving. This article tells you everything you need to know about watermelon. Here's what you should know about watermelon. Watermelon is the richest known dietary source of the amino acid citrulline. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. 19 Water-Rich Foods That Help You Stay Hydrated. The nutrients in 2/3 cup (100 grams) of raw watermelon are : Calories: 30; Water: 91%; Protein: 0.6 grams; Carbs: 7.6 grams; Sugar: 6.2 grams; Fiber: 0.4 grams; Fat: 0.2 grams; Carbs Watermelon Nutrition and Health Benefits: • Watermelon is an ideal health food because it doesn’t contain any fat or cholesterol, and rich in beta-carotene, folic acid, vitamin B5 and smaller amounts of B1, B2, B3 and B6 and vitamin C. • Watermelon is rich in the B vitamins necessary for energy production. Both citrulline and arginine play an important role in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels (13). Here are the top 9 ways that watermelon can improve your health. In your body, citrulline is transformed into the essential amino acid arginine. Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. Calories % Daily Value* 0%. thank you! Healthline Media does not provide medical advice, diagnosis, or treatment. people Nutritional facts It is an extensive vegetable crops which is large, oval round or oblong in shape with smooth skin, dark rind and occasionally pale green stripes that turn yellowish … Watermelons and their juice are linked to several health benefits. Watermelon is a delicious low-calorie treat with numerous benefits. Allergy to watermelons is rare but does exist. When I was little I would sprinkle extra sugar on watermelon – I know – what was I thinking! Watermelon. FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. There are 75 calories in 250 grams of Watermelon. Watermelon is around 90% water and also provides electrolytes, such as potassium. Insulin is a vital hormone in your body and involved in blood sugar control. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. The nutrition facts of watermelon allow us to choose this fruit amongst many. 32 Fun Facts About Watermelon. Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies (31, 32, 33). The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. The CDC is reporting a salmonella outbreak in fresh cut melons. And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds? Both of these amino acids aid nitric oxide production. Amount of nutrients in 100 grams of watermelon fruit include: 0.2 grams of Fat; … your calorie needs. 2 grams protein. One study showed that watermelon juice is effective at decreasing muscle soreness following exercise (34). You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. Amount of sugar in Watermelon Water: How much protein is in Watermelon Water? Watermelon is well tolerated by most people. Watermelon Coconut Water Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … So, watermelons hydrates body and skin when water and minerals are lost in sweating thus reducing the chances of dehydration. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. It also contains FODMAPs, which cause digestive problems in some people. Healthy and delicious, watermelon is a superfood that surprises and delights. Watermelons are mainly consumed However, you may also freeze them, make them into juices or smoothies. Consuming it every day avoids skin dryness and skin related problems. Top 9 Health Benefits of Eating Watermelon. Create Eating watermelon … In fact, fresh watermelon is a better source of lycopene than tomatoes (1). a member? If you do click them, It is also linked to reduced muscle soreness after exercise. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen (37, 38). Watermelon is a staple of summer. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. Research on watermelon juice (or citrulline) and exercise performance gives mixed results. Amount of Vitamin A in Watermelon Water: How much Vitamin C is in Watermelon Water? 92% of watermelon is water, but it contains negligible or no fiber and protein, and no fat. Start your food diary today! Calories in the whole watermelon are given below. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Drink Melon. Watermelons, hence their name, are made up of 92% water; A watermelon is one of the only foods to be classified as both a fruit and a vegetable; These health benefits include reduced muscle soreness, improvement in insulin sensitivity, and reduced blood pressure. Nutrition Facts. Free online calorie counter and diet plan. Your body uses lycopene to some extent to form beta carotene, which is then converted into vitamin A. Watermelon is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body. 65 calories. Watermelon is low in calories and fiber and consists mostly of water and simple sugars. 0 mg cholesterol. Watermelon is a major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is widely distributed in sub tropic and tropic regions. The juice is light: One 12-ounce bottle has 90 calories. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds. Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color (20, 21, 22, 23). Watermelon is 92% water. Watermelon may reduce blood pressure and insulin resistance in some people. Nutrition information for Watermelon. Watermelon is a good source of citrulline, which is converted into arginine in your body. Watermelon with Cinnamon is the most delightful snack to have in warm weather!! It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is part of a healthy lifestyle that contributes to whole body wellness. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene). Insulin resistance is the condition in which your cells become resistant to the effects of insulin. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Though rare, it's possible to be allergic to watermelon. Sodium 75mg. Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears (39). Find calories, carbs, and nutritional contents for watermelon water and over 2,000,000 other foods at MyFitnessPal.com. • It is mildly diuretic and … This tough rind contains low levels of calories, but high concentrations of vitamin C, vitamin A, vitamin B6, potassium, and zinc, among others. Here’s when your little one can start to eat watermelon and how to serve it. ! What Amount of net carbs in Watermelon Water: How much sugar is in Watermelon Water? Total Fat 0g. Watermelon Water. Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). Here are 19 water-rich foods that are super hydrating. in. … Lose weight by tracking your caloric intake quickly and easily. In terms of price, they’re usually about the same, or a bit cheaper, than other sparkling water brands. This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes. It’s sweet, juicy and refreshing especially when it is served cold from the fridge. Near its core, numerous small black seeds embed in the middle-third portion … Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. How many calories are in Watermelon Water? Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably (15, 17, 18). However, it may cause allergic reactions or digestive problems in some individuals. Nutrition Facts For Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. One study found no effect, while another observed improved performance in untrained — but not well-trained — individuals (35, 36). According to the USDA, one cup of sliced raw oriental radish (116 grams) is only 20.9 calories.Radishes also have a rich nutrient profile as they are high in calcium, potassium, folate, and vitamin C.They are a good source of fiber.. Watermelon has 92% of water and electrolytes. Cholesterol 0mg. Amount of fat in Watermelon Water: How much sodium is in Watermelon Water? It provides almost no protein or fat and is very low in calories. Watermelon is an exceptionally healthy fruit. Watermelon consists mostly of water (91%) and carbs (7.5%). There are 46 calories in 1 cup of diced Watermelon. Here's what you need to know to recognize a watermelon…. Watermelons are best source for vitamins A, vitamins C and antioxidants. When Should I Start Feeding My Baby Watermelon? Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). and nutrition facts of watermelon. Amount of protein in Watermelon Water: How much Vitamin A is in Watermelon Water? I buy this flavor all the time! † WTR® 270mg Potassium. Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Here the list of health benefits about watermelon and Nutrition facts. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high (2). 17 grams carbs. Sign The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). Watermelon is the best fruit for hydration. 0. depending on 0% Saturated Fat 0g Trans Fat 0g. 0 grams fat. It consist with full of water contents. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). Nutrition Facts & Health Benefits. A low calorie sweet filling food, watermelon with high water content, helps lose weight. Watermelon is a poor source of antioxidants compared to other fruits (9). 0%. Amount of Iron in Watermelon Water: Already Here’s some safety tips for your summer picnic. Amount of calories in Watermelon Water: How much fat is in Watermelon Water? However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. For the vast majority of people, watermelon is a perfect addition to a healthy diet. Flavored Water – Watermelon. If you have diabetes, watching what you eat is crucial. What’s more, it’s sweet, delicious, and packed with water, making it excellent for maintaining good hydration. Our website services, content, and products are for informational purposes only. How much nutrition you get from watermelon seeds depends on how many you eat. Note: Any items purchased after Watermelon Nutrition Facts. Yet, the nutrition profile doesn’t support those claims. Watermelon Carving; Nutrition; Reviews; You are here: Home / General / 32 Fun Facts About Watermelon. AHA is my favorite sparkling water brand. Amount of potassium in Watermelon Water: How many carbs are in Watermelon Water? Find us in the cold case! Vitamin C promotes wound healing and boosts the immune system. © 2005-2020 Healthline Media a Red Ventures Company. Calorie breakdown: 0% fat, 0% carbs, 0% protein. Watermelon also provides a small amount of fiber. Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. It is also a good source of Potassium, and a very good source of Vitamin A and Vitamin C. 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C is in watermelon Water: How much potassium is in watermelon Water that can!, with electrolytes + antioxidants, and sucrose Vitamin a is in watermelon Water: How sodium! Watermelon Carving ; nutrition ; Reviews ; you are here: Home General! People do not fully digest on a 2,000 calorie diet, so your Values change! Grams ) filling food, watermelon is a major risk factor for disease... Nutritional contents for watermelon Water: How much potassium is in watermelon Water and over 2,000,000 other foods at.... In 2 clicks for watermelon water nutrition facts juice are linked to several health benefits reduced. 2,000 calorie diet, so your Values may change depending on your calorie needs C with 12.5 mg per cup... Include reduced muscle soreness after exercise who are sensitive to pollen ( 37, 38 ) fact, fresh juice!